Ripe avocado - 1 No (medium sized)
Ripe mango - 1/2 No (medium sized)
Clean both fruits thoroughly. Guage out the avocado and cube the mango. Blend both together. The sweetness from the mango goes really well with the distinct yet bland taste of the avocado.
PS: I use alphonso mangoes for this
Avocado - A source of the heart healthy fats, the B vitamins, fiber, vitamin E among many others.
Mango - A delicious source of Vitamins C,A, and E, prebiotic (fostering the growth of digestion aiding good bacteria found naturally in the intestine)fiber, amino acids, and antioxidants.